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Choose To Lose: A Food Lover's Guide to Permanent Weight Loss
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Choose To Lose: A Food Lover's Guide to Permanent Weight Loss Paperback - 1999

by Goor Dr., Ronald S.; Goor, Nancy; Goor, Nancy

  • Used
  • Good
  • Paperback

Here is the fully revised edition of the only weight-loss book that puts the reader in charge. By using the Goors' unique "budget" system, anyone can create a personal plan for permanent weight loss. Updated food tables feature convenience and fast foods.

Description

Harvest, 1999-05-19. Paperback. Good. 8x6x1.
Used - Good
NZ$9.11
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Details

  • Title Choose To Lose: A Food Lover's Guide to Permanent Weight Loss
  • Author Goor Dr., Ronald S.; Goor, Nancy; Goor, Nancy
  • Binding Paperback
  • Edition Third Edition
  • Condition Used - Good
  • Pages 640
  • Volumes 1
  • Language ENG
  • Publisher Harvest, Boston, Massachusetts
  • Date 1999-05-19
  • Bookseller's Inventory # 0395970970-3-25290558
  • ISBN 9780395970973 / 0395970970
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 9.1 x 6.02 x 1.56 in (23.11 x 15.29 x 3.96 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Low-fat diet, Food - Fat content - Tables
  • Library of Congress Catalog Number 99018106
  • Dewey Decimal Code 613.25

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Summary

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors’ unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It’s not a fad diet, it's a whole new way of life—one that’s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won’t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.

First line

TAKE A LOOK in the mirror - a good look.