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The Complete Guide to Joseph H. Pilates' Techniques of Physical
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Paperback - 2004

by Menezes, Allan

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  • Paperback

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.

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Hunter House, 2004-05-17. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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