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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Hardcover - 2004
by Menezes, Allan
- New
This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.
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Details
- Title The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
- Author Menezes, Allan
- Binding Hardcover
- Condition New
- Pages 224
- Volumes 1
- Language ENG
- Publisher Hunter House Publishers
- Date 2004-05-17
- Illustrated Yes
- Features Illustrated
- Bookseller's Inventory # 52YZZZ01D54U_ns
- ISBN 9781630267377 / 1630267376
- Weight 1.79 lbs (0.81 kg)
- Dimensions 11 x 8.5 x 0.56 in (27.94 x 21.59 x 1.42 cm)
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Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613.71
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