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The Complete Guide to Strength Training 5th edition

The Complete Guide to Strength Training 5th edition Paperback / softback - 2015

by Anita Bean

  • New
  • Paperback

Description

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programm
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Details

  • Title The Complete Guide to Strength Training 5th edition
  • Author Anita Bean
  • Binding Paperback / softback
  • Edition 5th Revised
  • Condition New
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Bloomsbury Sport
  • Date 2015
  • Illustrated Yes
  • Bookseller's Inventory # ria9781472910653_inp
  • ISBN 9781472910653 / 1472910656
  • Weight 1.62 lbs (0.73 kg)
  • Dimensions 8.95 x 7.39 x 0.62 in (22.73 x 18.77 x 1.57 cm)
  • Library of Congress subjects Physical fitness, Weight lifting
  • Dewey Decimal Code 613.71

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About the author

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness