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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) Paperback - 2005
by Douglas, Bill
- Used
- Paperback
The ancient martial art that's swept the nation.
The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T'ai Chi yellow pages resource
-Expanded health/medical benefits
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Description
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Details
- Title Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
- Author Douglas, Bill
- Binding Paperback
- Edition 3rd
- Condition Used: Good
- Pages 322
- Volumes 1
- Language ENG
- Publisher Brand: Alpha, East Rutherford, New Jersey, U.S.A.
- Date 2005-12-06
- Illustrated Yes
- Bookseller's Inventory # SONG1592574203
- ISBN 9781592574209 / 1592574203
- Weight 1.61 lbs (0.73 kg)
- Dimensions 10.08 x 8.04 x 0.76 in (25.60 x 20.42 x 1.93 cm)
- Library of Congress subjects Tai chi, Qi gong
- Library of Congress Catalog Number 2005930983
- Dewey Decimal Code 613.714