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The Complete Plate : 120 Recipes - 30 Meal Plans - a Stronger, Healthier, and
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The Complete Plate : 120 Recipes - 30 Meal Plans - a Stronger, Healthier, and Happier You Paperback - 2017

by Klukas, Lauren

  • Used

Description

Figure 1 Publishing. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Used - Very Good
NZ$22.11
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From the rear cover

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.* The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder" and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.

Media reviews

Citations

  • Publishers Weekly, 05/21/2018, Page 0

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