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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Hardcover - 1998
by D'Adamo, Peter J. Dr.; Whitney, Catherine
- New
- Hardcover
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Details
- Title Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
- Author D'Adamo, Peter J. Dr.; Whitney, Catherine
- Binding Hardcover
- Edition First edition
- Condition New
- Pages 450
- Volumes 1
- Language ENG
- Publisher Berkley, New York, New York, U.S.A.
- Date 1998-12-28
- Illustrated Yes
- Bookseller's Inventory # Q-0399144374
- ISBN 9780399144370 / 0399144374
- Weight 1.5 lbs (0.68 kg)
- Dimensions 9.32 x 6.24 x 1.42 in (23.67 x 15.85 x 3.61 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Cookery, Nutrition
- Library of Congress Catalog Number 98028749
- Dewey Decimal Code 613.26
Summary
4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health. Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
First line
IN THE TWO YEARS SINCE THE PUBLICATION OF EAT Right 4 Your Type, I have communicated with hundreds of thousands of people during media appearances, on the Web, over the phone, by mail, at lectures, and in my office.