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Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute

Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy) Paperback - 2019

by Harper Phd Lpc-S Faith, Acs Acn

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Description

Microcosm Publishing. New. Brand new. Trade paperback binding. Earthlight Books is a family owned and operated, independent bookstore serving Walla Walla, Washington since 1973.Emergency skills to deal with anxiety, triggers, freak-outs, trauma, and griefYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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About Earthlight Books Washington, United States

Specializing in: Antiquarian, Counter-Culture, Fiction, History, Pacific Northwest, Poetry, Vintage Paperbacks, Western Americana
Biblio member since 2007
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

We are a family owned and operated full-service bookstore with a storefront located in Walla Walla, Washington and our online warehouse located in Olympia, Washington. Since 1973 we have been filling the literary needs of this wonderful community in the Walla Walla Valley. Over the past 48 years our shop here has become a staple of this vibrant local economy, a beautiful downtown scene and an informed intelligentsia. We sell books through our storefront, our website, and a book-mobile that travels to festivals and fairs.

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30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives erroneously described or damaged.

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About the author

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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