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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Hardcover - 2005
by Verstegen, Mark
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Details
- Title Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
- Author Verstegen, Mark
- Binding Hardcover
- Edition First Edition, 1
- Condition New
- Pages 242
- Volumes 1
- Language ENG
- Publisher Rodale Books, New York
- Date December 13, 2005
- Illustrated Yes
- Bookseller's Inventory # 59DUQN0013U4_ns
- ISBN 9781594863509 / 1594863504
- Weight 1.49 lbs (0.68 kg)
- Dimensions 9.44 x 7.6 x 0.66 in (23.98 x 19.30 x 1.68 cm)
- Library of Congress subjects Physical fitness, Nutrition
- Library of Congress Catalog Number 2005024403
- Dewey Decimal Code 613.7
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Summary
Effective routines for physical training that specifically target the waist and back, hips and thighs.
First line
So, now you're thinking we're going to launch into a nutrition and workout discussion, right?