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Crunch Time

Crunch Time Soft cover - 2009

by Michelle Bridges

  • Used
  • Paperback

Description

Camberwell, Vic: Penguin, 2009. Used. Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.
Used
NZ$16.57
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Details

  • Title Crunch Time
  • Author Michelle Bridges
  • Binding Soft Cover
  • Condition Used
  • Publisher Penguin, Camberwell, Vic
  • Date 2009
  • Bookseller's Inventory # Product_1036

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