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Putnam Adult. Used - Very Good.
Curves: Permanent Results Without Permanent Dieting by Heavin, Gary; Colman, Carol - 2003
by Heavin, Gary; Colman, Carol
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Curves: Permanent Results Without Permanent Dieting
by Heavin, Gary; Colman, Carol
- Used
- Fine
- Hardcover
Putnam, 2003. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Like-new condition. Appears unread. NO remainder marks or price clippings. Tight spine - Bright pages. NO writing, marks or tears inside book. Illustrated. 335 pages. - The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: - A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month - A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less - Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan - Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan - A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week Author Biography: Gary Heavin opened his first fitness center in 1976. A nutritional counselor and fitness instructor, he started the Curves franchise in Texas in 1992. Since then it has grown to become the largest fitness franchise in the world. Carol Colman is the author or co-author of numerous bestselling health books..
- Bookseller ThatBookGuy (US)
- Format/Binding Hardcover
- Book Condition Used - Fine
- Jacket Condition Fine
- Binding Hardcover
- ISBN 10 0399150617
- ISBN 13 9780399150616
- Publisher Putnam
- Date Published 2003
- Keywords WOMEN HEALTH HYGIENE EXERCISE PHYSICAL CURVES GEARY HEAVIN CAROL COLMAN HOW-TO ADVICE STRATEGIES PLAN INSTRUCTIONAL
- Size 8vo - over 7¾" - 9¾" tall
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Curves
by Heavin, Gary
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Curves : Permanent Results Without Permanent Dieting
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Putnam Adult, 2003-04-28. Hardcover. Acceptable. 9x6x1.
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Curves
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Putnam Adult, 2003-04-28. Hardcover. Good. 101x19x149.
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Curves
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Putnam, 2003-04-27. hardcover. Fine. 6x1x9. Almost new book. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Stock Photo: Cover May Be Different
Curves : Permanent Results Without Permanent Dieting
by Heavin, Gary, Colman, Carol
- Used
- Condition
- Used - Good
- ISBN 13
- 9780399150616
- ISBN 10
- 0399150617
- Quantity Available
- 1
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Reno, Nevada, United States
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Stock Photo: Cover May Be Different
Curves : Permanent Results Without Permanent Dieting
by Heavin, Gary, Colman, Carol
- Used
- Condition
- Used - Very Good
- ISBN 13
- 9780399150616
- ISBN 10
- 0399150617
- Quantity Available
- 2
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Mishawaka, Indiana, United States
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NZ$9.88FREE shipping to
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Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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