Curves: Permanent Results Without Permanent Dieting Paperback - 2004
by Gary Heavin; Carol Colman
- Used
- Paperback
The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.
Description
About Ergodebooks Texas, United States
Our goal is to provide best customer service and good condition books for the lowest possible price. We are always honest about condition of book. We list book only by ISBN # and hence exact book is guaranteed.
We have 30 day return policy.
Details
- Title Curves: Permanent Results Without Permanent Dieting
- Author Gary Heavin; Carol Colman
- Binding Paperback
- Edition 1st Perigee pape
- Condition Used: Good
- Pages 352
- Volumes 1
- Language ENG
- Publisher Perigee Trade, New York, New York, U.S.A.
- Date 2004-12-07
- Bookseller's Inventory # SONG039952956X
- ISBN 9780399529566 / 039952956X
- Weight 0.81 lbs (0.37 kg)
- Dimensions 8.96 x 6.06 x 0.93 in (22.76 x 15.39 x 2.36 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Health, Physical fitness
- Dewey Decimal Code 613.704
Summary
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
