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Cycling Past 50 (Ageless Athlete Series)
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Cycling Past 50 (Ageless Athlete Series) Paperback - 1998 - 1st Edition

by Friel, Joe

  • Used
  • Acceptable
  • Paperback

Written for bikers of all types--road riders, mountain bikers, track racers--who want to continue to participate and excel in their favorite activity as they age, "Cycling Past 50" presents basic and advanced training programs, racing strategies, and much more. 72 illustrations.

Description

Human Kinetics, 1998-04-21. paperback. Acceptable. 6x0x9.
Used - Acceptable
NZ$8.53
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Details

  • Title Cycling Past 50 (Ageless Athlete Series)
  • Author Friel, Joe
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Acceptable
  • Pages 264
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics, Champaign, Illinois, U.S.A.
  • Date 1998-04-21
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # 0880117370-4-26415549
  • ISBN 9780880117371 / 0880117370
  • Weight 0.97 lbs (0.44 kg)
  • Dimensions 9.06 x 6.04 x 0.66 in (23.01 x 15.34 x 1.68 cm)
  • Themes
    • Generational Orientation: Elderly/Aged
  • Library of Congress subjects Cycling, Middle-aged persons - Recreation
  • Library of Congress Catalog Number 97038749
  • Dewey Decimal Code 796.6

From the rear cover

Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.

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About the author


Joe Friel has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes located around the world. He has a masters degree in exercise science, is an Elite-level USA Cycling Coach, and serves on the USA Triathlon Coaching Certification Committee.

Joe is the author of The CompuTrainer Workout Manual, The Cyclist's Training Bible, and The Triathlete's Training Bible. He is a contributing editor to Inside Triathlon and VeloNews and frequently writes feature stories for Performance Conditioning for Cycling. He has written a weekly fitness column for the Fort Collins Coloradoan newspaper since 1981.

As an age-group competitor, Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and is a perennial USA Triathlon All-American duathlete. A member of several national duathlon teams, Joe is a top five contender in world class events. In addition, he competes in road running and United States Cycling Federation races.

Joe speaks at workshops around the country on training and racing for endurance athletes and provides consulting services for corporations in the fitness industry. For information on coaching, speaking, or consulting services, contact him by email at joefriel@ultrafit.com or fax him at 970-204-4221.

From his home at the foot of the Rocky Mountains in Fort Collins, Colorado, Joe enjoys mountain biking in the foothills with his wife Joyce, trail running with friends, and riding with his son Dirk, a professional bike racer.

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