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The Depression Cure : The 6-Step Program to Beat Depression Without Drugs

The Depression Cure : The 6-Step Program to Beat Depression Without Drugs Paperback - 2010

by Stephen S. Ilardi

  • Used
  • Good
  • Paperback

Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.

Description

Hachette Books, 2010. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title The Depression Cure : The 6-Step Program to Beat Depression Without Drugs
  • Author Stephen S. Ilardi
  • Binding Paperback
  • Edition Reprint
  • Condition Used - Good
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Hachette Books, New York, New York, U.S.A.
  • Date 2010
  • Features Bibliography, Index, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # G0738213888I3N00
  • ISBN 9780738213880 / 0738213888
  • Weight 0.58 lbs (0.26 kg)
  • Dimensions 8.2 x 5.5 x 0.8 in (20.83 x 13.97 x 2.03 cm)
  • Library of Congress subjects Self-actualization (Psychology), Depression, Mental - Alternative treatment
  • Library of Congress Catalog Number 2010280071
  • Dewey Decimal Code 616.852

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About the author

Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.