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The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for
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The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day and Special Occasions (Healthy Exchanges Cookbooks) Paperback - 1996

by Lund, JoAnna M

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Now diabetics can eat exciting, tantalizing foods, control their condition and weight, and stay healthy with one comprehensive cookbook. This volume includes 150 quick and delicious recipes for every day and special occasions. Print features and reviews in women's health and fitness and lifestyle publications and columns.

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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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From the rear cover

JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket, you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense, the way old family favorites do, it won't get eaten - no matter how healthy it is! The Diabetic's Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.

About the author

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.