Skip to content

Not a Diet Book: Take Control. Gain Confidence. Change Your Life
Stock Photo: Cover May Be Different

Not a Diet Book: Take Control. Gain Confidence. Change Your Life Paperback - 2021

by Smith, James

  • Used
  • Paperback
Drop Ship Order

Description

HarperCollins, 2021-03-09. paperback. Used: Good.
Used: Good
NZ$16.93
FREE Shipping to USA Standard delivery: 5 to 10 days
More Shipping Options
Ships from Ergodebooks (Texas, United States)

Details

About Ergodebooks Texas, United States

Biblio member since 2005
Seller rating: This seller has earned a 3 of 5 Stars rating from Biblio customers.

Our goal is to provide best customer service and good condition books for the lowest possible price. We are always honest about condition of book. We list book only by ISBN # and hence exact book is guaranteed.

Terms of Sale:

We have 30 day return policy.

Browse books from Ergodebooks

From the publisher

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

About the author

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.