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Dynamic Yoga
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Dynamic Yoga Paperback - 2002

by Kia Meaux

  • Used
  • very good

Description

Very Good. book a little dirty
Used - Very Good
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Details

  • Title Dynamic Yoga
  • Author Kia Meaux
  • Binding Paperback
  • Edition 1st
  • Condition Used - Very Good
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley), East Rutherford, New Jersey, U.S.A.
  • Date May 1, 2002
  • Bookseller's Inventory # B5-JS5G-1RI8
  • ISBN 9780789480644 / 0789480646
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 8.32 x 7.22 x 0.43 in (21.13 x 18.34 x 1.09 cm)
  • Library of Congress Catalog Number 2001055810
  • Dewey Decimal Code 613.704

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Summary

Based on Ashtanga yoga (favoured by celebrities like Madonna), Dynamic Yoga offers a powerfully effective home regime of energising exercises and calming techniques

About the author

Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.