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Eat Fat, Lose Fat : Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets

Eat Fat, Lose Fat : Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets

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Eat Fat, Lose Fat : Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets

by MARY G. ENIG, SALLY FALLON

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  • Hardcover
Condition
8.5 Bulk HB Premium
ISBN 10
1594630054
ISBN 13
9781594630057
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About This Item

N/A, December 2004. Hardcover . 8.5 Bulk HB Premium.

Synopsis

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

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Details

Bookseller
The Book Nook US (US)
Bookseller's Inventory #
559554
Title
Eat Fat, Lose Fat : Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets
Author
MARY G. ENIG, SALLY FALLON
Format/Binding
Hardcover
Book Condition
Used - 8.5 Bulk HB Premium
Quantity Available
1
ISBN 10
1594630054
ISBN 13
9781594630057
Publisher
N/A
Place of Publication
New York, New York, U.s.a.
Date Published
December 2004
Pages
295

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About the Seller

The Book Nook

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Peoria, Illinois

About The Book Nook

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