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Edge : Ultimate Strength, Speed, and Stamina

Edge : Ultimate Strength, Speed, and Stamina Paperback - 2003

by Ben Weider; Daniel Gastelu; Joe Weider

  • Used
  • Good
  • Paperback

Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.

For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.

Description

Penguin Publishing Group, 2003. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Good
NZ$11.80
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First line

You have in your hands a powerful tool that guarantees success.