Edge : Ultimate Strength, Speed, and Stamina Paperback - 2003
by Ben Weider; Daniel Gastelu; Joe Weider
- Used
- Good
- Paperback
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.
For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.
Description
Details
- Title Edge : Ultimate Strength, Speed, and Stamina
- Author Ben Weider; Daniel Gastelu; Joe Weider
- Binding Paperback
- Condition Used - Good
- Pages 400
- Language EN
- Publisher Penguin Publishing Group, Garden City Park, New York, U.S.A.
- Date 2003
- Bookseller's Inventory # G1583331441I3N00
- ISBN 9781583331446
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