Escape Your Shape: How to Work Out Smarter, Not Harder Paperback - 2001
by Edward J. Jackowski
- Used
- Paperback
The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.
Description
Standard delivery: 2 to 14 days
Details
- Title Escape Your Shape: How to Work Out Smarter, Not Harder
- Author Edward J. Jackowski
- Binding Paperback
- Edition Original
- Condition USED Good
- Pages 279
- Volumes 1
- Language ENG
- Publisher Atria Books, Old Tappan, New Jersey, U.S.A.
- Date May 2001
- Illustrated Yes
- Features Illustrated
- Bookseller's Inventory # 547059
- ISBN 9780743211444 / 0743211448
- Weight 0.74 lbs (0.34 kg)
- Dimensions 8.44 x 5.56 x 0.68 in (21.44 x 14.12 x 1.73 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing exercises, Somatotypes
- Library of Congress Catalog Number 2001020309
- Dewey Decimal Code 613.71
About Montclair Book Center New Jersey, United States
Montclair Book Center has been in business since 1984, and we are the largest Used and New bookstore in New Jersey with 9,000 square feet of selling space and thousands of items in stock. We are just 15 miles or 30 minutes from New York City and certainly worth a visit.
Shipping charges listed are estimates based on the average book. If a book is especially large, or is a set of multiple books, we may request that you pay an additional shipping charge. All books may be returned within one week of receipt, with prior notification. If book is not as described then a full refund will be issued. If the book is returned for some other reason then it will be refunded less shipping cost and possibly a 20% restocking fee. All international addresses must contain a street number or the order will be returned to us by the post office.
Summary
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
