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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Paperback - 2008 - 1st Edition
by Lardon, Michael
- Used
Description
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Details
- Title Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
- Author Lardon, Michael
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition UsedGood
- Pages 192
- Volumes 1
- Language ENG
- Publisher Tarcherperigee
- Date 2008-06-03
- Features Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 31UMYP003KXV_ns
- ISBN 9780399534270 / 039953427X
- Weight 0.39 lbs (0.18 kg)
- Dimensions 8.3 x 5.46 x 0.51 in (21.08 x 13.87 x 1.30 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Success, Self-actualization (Psychology)
- Library of Congress Catalog Number 2008002557
- Dewey Decimal Code 158.1
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Summary
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.
In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
? Transform desire into will
? Channel emotions to victory
? Trust instincts and keep it simple
? Conquer fear through acceptance
? Perform under pressure
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.
In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
? Transform desire into will
? Channel emotions to victory
? Trust instincts and keep it simple
? Conquer fear through acceptance
? Perform under pressure
