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FIT NOT FAT AT 40+ : The Shape-Up Plan That Balances Your Hormones, Boosts Your

FIT NOT FAT AT 40+ : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond Paperback - 2004

by The Editors of Prevention Health Books for Women

  • Used
  • Paperback

Description

London: Rodale, 2004. 335pp., b/white photographic illustrations. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper very good + "Everything you need to know to take control of your body as you get older . . . the only diet and fitness guide to analyse the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain, and provide a quick-start, easy-to-follow plan for immediate results." Book weight approx. 640g. Size: 8vo - over 7¾" - 9¾" Tall. Softcover. Very Good +.
Used - Very Good +
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Details

  • Title FIT NOT FAT AT 40+ : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
  • Author The Editors of Prevention Health Books for Women
  • Binding Paperback
  • Condition Used - Very Good +
  • Pages 335
  • Volumes 1
  • Language ENG
  • Publisher Rodale, London
  • Date 2004
  • Bookseller's Inventory # 011120
  • ISBN 9781405041799 / 140504179X
  • Dewey Decimal Code 613

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