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Fitness Walking For Dummies

Fitness Walking For Dummies Paperback / softback - 1999 - 1st Edition

by Liz Neporent

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Paperback / softback. New.
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Details

  • Title Fitness Walking For Dummies
  • Author Liz Neporent
  • Binding Paperback / softback
  • Edition number 1st
  • Edition 1
  • Condition New
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher John Wiley & Sons, Somerset, New Jersey, U.S.A.
  • Date 1999-12-27
  • Illustrated Yes
  • Features Illustrated, Index
  • Bookseller's Inventory # B9780764551925
  • ISBN 9780764551925 / 0764551922
  • Weight 1.39 lbs (0.63 kg)
  • Dimensions 9.34 x 7.38 x 0.78 in (23.72 x 18.75 x 1.98 cm)
  • Themes
    • Theometrics: Secular
    • Topical: Family
    • Topical: Health & Fitness
  • Library of Congress Catalog Number 99066421
  • Dewey Decimal Code 613.71

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First line

When you go out for a walk, certain signposts mark the progress of your workout.

From the rear cover

Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." -- Shape. "A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining." -- Men's Fitness

Features a walking journal to help track your progress

Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.

Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries

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About the author

Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies . She has contributed to fitness magazines as well as the New York Times.