Fitness Walking for Dummies Paperback - 1999 - 1st Edition
by Neporent, Liz
- Used
Description
Details
- Title Fitness Walking for Dummies
- Author Neporent, Liz
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition Used - Good
- Pages 368
- Volumes 1
- Language ENG
- Publisher Wiley & Sons, Incorporated, John, Somerset, New Jersey, U.S.A.
- Date 1999-12-27
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # 8093211-20
- ISBN 9780764551925 / 0764551922
- Weight 1.39 lbs (0.63 kg)
- Dimensions 9.34 x 7.38 x 0.78 in (23.72 x 18.75 x 1.98 cm)
-
Themes
- Theometrics: Secular
- Topical: Family
- Topical: Health & Fitness
- Library of Congress Catalog Number 99066421
- Dewey Decimal Code 613.71
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First line
From the rear cover
Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries
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