Fitness Walking For Dummies Paperback - 1999 - 1st Edition
by Neporent, Liz
- Used
- Paperback
Description
Standard delivery: 4 to 14 days
Details
- Title Fitness Walking For Dummies
- Author Neporent, Liz
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition New
- Pages 368
- Volumes 1
- Language ENG
- Publisher For Dummies, Somerset, New Jersey, U.S.A.
- Date 1999-12-15
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # 0764551922_used
- ISBN 9780764551925 / 0764551922
- Weight 1.39 lbs (0.63 kg)
- Dimensions 9.34 x 7.38 x 0.78 in (23.72 x 18.75 x 1.98 cm)
-
Themes
- Theometrics: Secular
- Topical: Family
- Topical: Health & Fitness
- Library of Congress Catalog Number 99066421
- Dewey Decimal Code 613.71
About Mediaoutletdeal1 Virginia, United States
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
First line
From the rear cover
Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries
Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers