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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment Hardcover - 2022

by MacDonald, Joan

  • Used

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UsedVeryGood. Book is in very good condition and may contain minimal markings. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
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  • Title Flex Your Age: Defy Stereotypes and Reclaim Empowerment
  • Author MacDonald, Joan
  • Binding Hardcover
  • Condition UsedVeryGood
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley)
  • Date 2022-12-06
  • Illustrated Yes
  • Features Illustrated, Index
  • Bookseller's Inventory # 5AAWX70018SV_ns
  • ISBN 9780744059243 / 0744059240
  • Weight 1.46 lbs (0.66 kg)
  • Dimensions 8.6 x 6.8 x 0.8 in (21.84 x 17.27 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: Self-Esteem
  • Library of Congress subjects Self-help techniques, Older people - Health and hygiene
  • Dewey Decimal Code 613.043

About the author

Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who's undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications--and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey--she was able to help others on theirs.

Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms "transformation groups." These groups became so successful that Michelle couldn't keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women's health and fitness. Michelle's most well-known client is, of course, her mom, Joan.

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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by Add MacDonald, Joan

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
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Phoenix, Arizona, United States
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UsedGood. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return
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NZ$2.69
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Hardcover
Condition
Used; Very Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
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DK. Hardcover. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 01/19/2023
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

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Used - Very Good
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Paperback
ISBN 10 / ISBN 13
9780744059243 / 0744059240
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Paperback. Very Good.
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NZ$18.02 shipping to USA
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
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Frederick, Maryland, United States
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DK. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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NZ$9.12
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
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Seattle, Washington, United States
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DK Publishing (Dorling Kindersley), 2022. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$9.95
FREE shipping to USA
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$9.95
FREE shipping to USA

Show Details

Description:
DK Publishing (Dorling Kindersley), 2022. Hardcover. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$9.95
FREE shipping to USA
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$9.95
FREE shipping to USA

Show Details

Description:
DK Publishing (Dorling Kindersley), 2022. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$9.95
FREE shipping to USA
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Hardcover
Condition
New
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$9.95
FREE shipping to USA

Show Details

Description:
DK Publishing (Dorling Kindersley), 2022. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$9.95
FREE shipping to USA
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • Used
  • Very Good
  • Hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.23
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Show Details

Description:
DK Publishing (Dorling Kindersley), 2022. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$10.23
FREE shipping to USA
Flex Your Age Defy Stereotypes and Reclaim Empowerment
Stock Photo: Cover May Be Different

Flex Your Age Defy Stereotypes and Reclaim Empowerment

by MacDonald, Joan

  • New
Condition
New
ISBN 10 / ISBN 13
9780744059243 / 0744059240
Quantity Available
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