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Genuine Happiness : Meditation As the Path to Fulfillment Hardcover - 2005 - 1st Edition
by B. Alan Wallace
- Used
- Good
- Hardcover
Description
Details
- Title Genuine Happiness : Meditation As the Path to Fulfillment
- Author B. Alan Wallace
- Binding Hardcover
- Edition number 1st
- Edition 1
- Condition Used - Good
- Pages 246
- Volumes 1
- Language ENG
- Publisher Wiley & Sons Canada, Limited, John, Somerset, New Jersey, U.S.A.
- Date 2005
- Features Bibliography, Dust Cover, Index, Table of Contents
- Bookseller's Inventory # G047146984XI3N01
- ISBN 9780471469841 / 047146984X
- Weight 1.25 lbs (0.57 kg)
- Dimensions 9.1 x 6.3 x 1.1 in (23.11 x 16.00 x 2.79 cm)
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Themes
- Religious Orientation: Buddhist
- Library of Congress subjects Meditation - Buddhism, Anapanasmrti
- Library of Congress Catalog Number 2004027098
- Dewey Decimal Code 294.344
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First line
From the jacket flap
Encapsulating the most promising principles of Buddhist teachings, Genuine Happiness outlines the five essential Tibetan meditations that will help you achieve greater happiness: Meditative quiescence: mindfulness of breathing, settling the mind in its natural state, and cultivating awareness of simply being awareThe Four Applications of Mindfulness (of the body, feelings, mind, and phenomena): the fundamental teachings on the cultivation of contemplative insightThe Four Immeasurables (compassion, loving-kindness, empathic joy, and equanimity): the heart's path to genuine happinessDream yoga: both daytime and nighttime practicesDzogchen: the Great Perfection
Featuring a foreword from the Dalai Lama, Genuine Happiness will help you collect and focus your mind away from the dullness and compulsive agitation of daily life. Through these Buddhist techniques and meditations, you will discover how to train your mind to delve into deeper and deeper states of awareness. Each chapter begins with a guided meditation, introductory material, and thoughts for further contemplation.
Through practice, understanding, and Alan Wallace's guidance, you will learn to follow the path of genuine happiness to its source--by tapping your inner natural resources to the fullest.
Media reviews
Citations
- Library Journal, 03/01/2005, Page 94
- Publishers Weekly, 02/28/2005, Page 61