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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain Paperback - 2008
by Vad M.D., Vijay
- New
Combining the best of Pilates, golf-specific conditioning, and physical therapy, Dr. Vad's easy-to-follow exercise program contains three series that will speed recovery from the most common golfers' injuries, help reduce future injuries, and enhance performance. Photos throughout.
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Details
- Title Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
- Author Vad M.D., Vijay
- Binding Paperback
- Edition Reprint
- Condition New
- Pages 224
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2008-03-13
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- Bookseller's Inventory # 531ZZZ02FK04_ns
- ISBN 9781592403400 / 1592403409
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.9 x 6.9 x 0.8 in (22.61 x 17.53 x 2.03 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Dewey Decimal Code 796.352
Summary
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings.
Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.
It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings.
Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.