Skip to content

Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury
Click for full-size.

Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health Trade paperback - 1998

by Higdon, Hal

  • Used
  • very good
  • Paperback

Description

Rodale Books, 1998. Trade Paperback. Very Good. In Very Good Condition. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Your Running Questions Answered. As The Expert On Runner's World Magazine's Web Site, Hal Higdon Receives Nearly 1,000 Questions A Month From Runners Around He World. Questions From How To Heal Shinsplints To How To Use Running To Safely Shed Pounds. Hal Taps Into 40 Years Of Running Experience And A Wide Network Of Exercise Scientists And Doctors To Bring Readers Sound Advice. And In Hal Higdon's Smart Running, He Brings This Same Experience And Knowledge To New And Veteran Runners. You'll Discover: * How To Fit Running Into A Busy Lifestyle * What The Best Program Is To Lose Weight * How To Run A Faster 5-K * How To Motivate Yourself To Exercise Consistently * If You Are Ready To Run A Marathon * What The Best Types Of Running Shoes Are * What The Difference Is Between Muscle Soreness And An Injury * What To Eat Before A Race * How To Run Safely At Night * How Much Cross-Training Should Be In Your Running Program * If You Should Run Less As You Get Older * How To Train For A Marathon * If Your Diet Should Be High In Carbohydrates * How Much Speedwork Should Be In Your Workouts * What The Newest Fabrics In Running Clothes Are
Used - Very Good
NZ$18.23
NZ$19.90 Shipping to USA
Standard delivery: 4 to 8 days
More Shipping Options
Ships from Alright Bookstore (Alberta, Canada)
The BIBLIO Guarantee | Ask Seller a Question

Details

About Alright Bookstore Alberta, Canada

Biblio member since 2022
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

Welcome to Alright Bookstore, your online haven for a diverse selection of books, nestled in the heart of Edmonton, Alberta, Canada. As a small, internet-exclusive bookshop, we pride ourselves on our commitment to ensuring complete satisfaction with every purchase. Our friendly team is always on hand to respond to your queries about our stock. At Alright Bookstore, we don't just sell books, we strive to create a seamless and enjoyable book-buying experience for you. Your satisfaction is our guarantee.

Terms of Sale: For additional information regarding any of our listed items, please do not hesitate to contact us. All prices are stated in US dollars and apply uniformly to all customers. We exercise utmost diligence in packaging to ensure the safe transit of your purchase. However, in the unlikely event that a book is damaged during transit or if you find our description of its condition to be unsatisfactory, we offer a return policy at our expense. Please note that, barring the aforementioned circumstances, all sales are considered final. We appreciate your understanding in this matter. We look forward to serving you.

Browse books from Alright Bookstore

About the author

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

Hang on… we’re fetching the requested page.