Honor Your Anger: How Transforming Your Anger Style Can Change Your Life Paperback - 2004
by Engel, Beverly
- Used
- Good
- Paperback
Description
Details
- Title Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
- Author Engel, Beverly
- Binding Paperback
- Edition Reprint
- Condition Used - Good
- Pages 288
- Volumes 1
- Language ENG
- Publisher Wiley, Somerset, New Jersey, U.S.A
- Date 2004
- Features Bibliography, Index, Table of Contents
- Bookseller's Inventory # G0471668532I3N00
- ISBN 9780471668534 / 0471668532
- Weight 0.74 lbs (0.34 kg)
- Dimensions 8.7 x 5.74 x 0.77 in (22.10 x 14.58 x 1.96 cm)
- Library of Congress subjects Interpersonal relations, Anger
- Library of Congress Catalog Number 2003005796
- Dewey Decimal Code 152.47
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Summary
First line
From the rear cover
"Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
-- Robert Epstein, Ph.D., West Coast Editor, Psychology Today Director Emeritus, Cambridge Center for Behavioral Studies University Research Professor, California School of Professional Psychology
"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
