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Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Honor Your Anger: How Transforming Your Anger Style Can Change Your Life Hardcover - 2003

by Engel, Beverly

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  • Hardcover

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Wiley, 2003. Hardcover. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Summary

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing bo...

First line

Everyone has issues and concerns about anger.

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About the author

Beverly Engel is the author of fifteen nonfiction books and has been a psychotherapist for more than twenty-five years. She conducts professional training programs and has appeared on many national television shows, including Oprah, Donahue, Ricki Lake, and CNN. Her books include Loving Him without Losing You, The Emotionally Abusive Relationship, and The Power of Apology, which was a finalist in the Books for a Better Life Awards competition.