Skip to content

How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight Paperback - 1994 - 1st Edition

by Katahn, Martin

  • Used

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Description

Norton & Company Limited, W. W. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Used - Good
NZ$11.26
FREE Shipping to USA Standard delivery: 4 to 8 days
More Shipping Options
Ships from Better World Books (Indiana, United States)
The BIBLIO Guarantee | Ask Seller a Question

Details

  • Title How to Quit Smoking Without Gaining Weight
  • Author Katahn, Martin
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Good
  • Pages 228
  • Volumes 1
  • Language ENG
  • Publisher Norton & Company Limited, W. W, New York, NY, U.S.A.
  • Date 1994-05-01
  • Bookseller's Inventory # 15748103-20
  • ISBN 9780393315226 / 0393315223
  • Weight 0.42 lbs (0.19 kg)
  • Dimensions 7.03 x 5.15 x 0.61 in (17.86 x 13.08 x 1.55 cm)
  • Library of Congress subjects Reducing diets, Weight loss
  • Library of Congress Catalog Number 94034378
  • Dewey Decimal Code 616.865

About Better World Books Indiana, United States

Biblio member since 2005
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.

Terms of Sale:

Better World Books wants every single one of its customers to be happy with their purchase. If you are not satisfied your purchase or simply find out that it was not the book you were looking for, please e-mail us at: help@betterworldbooks.com. We will get back to you as soon as possible with directions on how to return the book to our warehouse. Please keep in mind that because we deal mostly in used books, any extra components, such as CDs or access codes, are usually not included. CDs: If the book does include a CD, it will be noted in the book's description ("With CD!"). Otherwise, there is no CD included, even if the term is used in the book's title. Access Codes: Unless the book is described as "New," please assume that the book does *not* have an access code.

Browse books from Better World Books

From the rear cover

Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.

Categories

Media reviews

Citations

  • Publishers Weekly, 10/21/1996, Page 0

Hang on… we’re fetching the requested page.