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How to Quit Smoking Without Gaining Weight
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How to Quit Smoking Without Gaining Weight Hardcover - 1994

by Katahn, Martin

  • Used
  • Hardcover

Description

Norton, W. W. & Company, Inc, 1994. Hardcover. Very Good+. Everyone knows the grim statistics on smoking...so what's your excuse for n ot quitting? If you are like millions of other Americans, the weight gain a ssociated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occ ur and cause weight gain when smokers quit (which is why calorie-cutting di ets don't work). He presents a safe, simple program based on the latest sci entific research in metabolism, biochemistry, and smoking cessation. Find o ut which method of quitting is best suited to you, which exercises have las ting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Used - Very Good+
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Details

  • Title How to Quit Smoking Without Gaining Weight
  • Author Katahn, Martin
  • Binding Hardcover
  • Edition First Edition
  • Condition Used - Very Good+
  • Pages 223
  • Volumes 1
  • Language ENG
  • Publisher Norton, W. W. & Company, Inc, New York, NY, U.S.A.
  • Date 1994
  • Illustrated Yes
  • Bookseller's Inventory # RWARE0000014550
  • ISBN 9780393037142 / 0393037142
  • Weight 0.68 lbs (0.31 kg)
  • Dimensions 7.29 x 5.4 x 0.87 in (18.52 x 13.72 x 2.21 cm)
  • Library of Congress subjects Reducing diets, Weight loss
  • Library of Congress Catalog Number 94034378
  • Dewey Decimal Code 616.865

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