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How to Sleep Well: Everything You Need to Know about Getting a Good Night's
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How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More Paperback - 2019

by Idzikowski, Dr. Chris

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  • Paperback

Description

Skyhorse, 2019-09-30. paperback. New. 5x0x8.
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About the author

Dr. Chris Idzikowski, BSc PhD FBPsS, is Director of the Sleep Assessment and Advisory Service and President of the Sleep Medicine Section of the Royal Society of Medicine. A Chartered Psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies, and hotel groups, as well as with various sporting associations.