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How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated
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How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated Paperback - 2007

by Riley, Gillian

  • Used

Description

Penguin Random House. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Used - Good
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Details

  • Title How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated
  • Author Riley, Gillian
  • Binding Paperback
  • Edition Rev Upd
  • Condition Used - Good
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Penguin Random House, London
  • Date May 22, 2007
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # GRP21271035
  • ISBN 9780091917036 / 0091917034
  • Weight 0.32 lbs (0.15 kg)
  • Dimensions 8.64 x 5.16 x 0.57 in (21.95 x 13.11 x 1.45 cm)
  • Library of Congress subjects Smoking cessation
  • Library of Congress Catalog Number 2008360548
  • Dewey Decimal Code 613.85

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Summary

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

From the publisher

Previous ed.: 2003. Includes bibliographical references and index.

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About the author

Gillian Riley is the author of Eating Less and Willpower!

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