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How to Train a Wild Elephant : And Other Adventures in Mindfulness Paperback - 2011 - 1st Edition
by Jan Chozen Bays
- Used
- very good
- Paperback
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it.
Description
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Details
- Title How to Train a Wild Elephant : And Other Adventures in Mindfulness
- Author Jan Chozen Bays
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition Used - Very Good
- Pages 224
- Volumes 1
- Language ENG
- Publisher Shambhala Publications, Incorporated, Boston, MA
- Date 2011
- Features Bibliography, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # G1590308174I4N00
- ISBN 9781590308172 / 1590308174
- Weight 0.65 lbs (0.29 kg)
- Dimensions 7.7 x 5.5 x 0.7 in (19.56 x 13.97 x 1.78 cm)
-
Themes
- Religious Orientation: Buddhist
- Library of Congress subjects Spiritual life - Buddhism, Awareness - Religious aspects - Buddhism
- Library of Congress Catalog Number 2011006476
- Dewey Decimal Code 294.344
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From the publisher
Media reviews
Citations
- Booklist, 06/01/2011, Page 6
- Publishers Weekly, 05/09/2011, Page 0