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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Stock Photo: Cover May Be Different

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Soft cover - 2014

by Harris, Russ

  • Used
  • near fine
  • Paperback

Description

Shambhala, 2014, 2014. Soft cover. Near Fine. Aisbett, Bev . 12 mo., softcover, near fine, clean and unmarked, in blue wraps. 166 pp. A profusely illustrated, (with cartoons) fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice by Harris who specializes in stress management -- --all through mindfulness techniques anyone can do.
Used - Near Fine
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Details

  • Title The Illustrated Happiness Trap: How to Stop Struggling and Start Living
  • Author Harris, Russ
  • Illustrator Aisbett, Bev
  • Binding Soft cover
  • Condition Used - Near Fine
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Shambhala, 2014, Boston, MA
  • Date 2014
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # 85384
  • ISBN 9781611801576 / 1611801575
  • Weight 0.46 lbs (0.21 kg)
  • Dimensions 7.87 x 5.04 x 0.43 in (19.99 x 12.80 x 1.09 cm)
  • Library of Congress subjects Happiness
  • Library of Congress Catalog Number 2013029005
  • Dewey Decimal Code 158.1

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From the publisher

Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happiness Trap, as well as six other books, including ACT with Love, The Reality Slap, and The Confidence Gap.
Bev Aisbett is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.

About the author

Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happiness Trap, as well as six other books, including ACT with Love, The Reality Slap, and The Confidence Gap.

Bev Aisbett is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.