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Inner Skiing
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Inner Skiing Papeback -

by W. Timothy Gallwey

  • New

An updated and revised edition of the classic bestseller which utilizes the game played in the mind of the athlete to help him or her overcome fear and become a better skier. "Inner Skiing" explains how to let go of self-imposed mental limitations and ski to the fullest potential. The authors offer tips on learning new skills and provide ways to discover the state of relaxed concentration essential to skiing well.

Description

Random House , pp. 176 Revised Edition . Papeback. New.
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Details

  • Title Inner Skiing
  • Binding Papeback
  • Edition Revised
  • Condition New
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Random House , Westminster, Maryland, U.S.A.
  • Date pp. 176 Revised Edition
  • Bookseller's Inventory # 6829786
  • ISBN 9780679778271 / 0679778276
  • Weight 0.58 lbs (0.26 kg)
  • Dimensions 8.98 x 6.14 x 0.41 in (22.81 x 15.60 x 1.04 cm)
  • Library of Congress subjects Skis and skiing - Psychological aspects
  • Library of Congress Catalog Number 97020805
  • Dewey Decimal Code 796.930

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From the publisher

W. Timothy Gallwey has been called the catalyst for the era of sports psychology. Since the publication of Inner Game books on tennis,
golf, and skiing, "inner skills are considered to be as important as technical skills by athletes and coaches. Gallwey is now a sought-after
speaker and seminar designer. He lives in Agoura Hills, California.

Dr. Robert Kriegel, a former all-American athlete, has coached both Olympic and professional athletes. The New York Times said his work "spurred a revolution in performance practices.  He is now a commentator on ESPN for the U.S. Professional Ski Team and on National Public Radio's Marketplace program and has recently done two specials for PBS.

From the jacket flap

A New, Completely Revised Edition of the Classic Guide to Better Skiing
Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.
Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortless
Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated movements
Move to the next level in your skiing ability and feel in control

Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.
Inner Skiing will change the way you ski.

About the author

W. Timothy Gallwey has been called the catalyst for the era of sports psychology. Since the publication of Inner Game books on tennis,
golf, and skiing, "inner skills are considered to be as important as technical skills by athletes and coaches. Gallwey is now a sought-after
speaker and seminar designer. He lives in Agoura Hills, California.

Dr. Robert Kriegel, a former all-American athlete, has coached both Olympic and professional athletes. The New York Times said his work "spurred a revolution in performance practices. He is now a commentator on ESPN for the U.S. Professional Ski Team and on National Public Radio's Marketplace program and has recently done two specials for PBS.