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It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating Trade paperback - 2014
by Dina Rose
- Used
- Paperback
Description
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Details
- Title It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating
- Author Dina Rose
- Binding Trade Paperback
- Condition Used - Very Good
- Pages 272
- Volumes 1
- Language ENG
- Publisher TarcherPerigee
- Date January 2014
- Features Bibliography, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 200221
- ISBN 9780399164187 / 0399164189
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8.2 x 5.4 x 0.8 in (20.83 x 13.72 x 2.03 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Family
- Topical: Health & Fitness
- Library of Congress subjects Natural foods, Health promotion
- Library of Congress Catalog Number 2013033502
- Dewey Decimal Code 613.208
Summary
Stop thinking about nutrition and start thinking about your child’s eating habits instead.
You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kidssurprisinglyeat poorly. But when families shift their emphasis to behaviors the skills and habits kids are taughtthey learn to eat right.
Every child can learn to eat wellbut only if you show them how to do it. Dr. Rose describes the three habitsproportion, variety, and moderationall kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn:
How to confidently explore strange, new foods
How to know when they’re hungry and when they’re full
What to do when they say they’re starving”and about to attend a birthday party
How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy.
How to engage in open and honest talk about food without yelling I don’t like it!”
With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kidssurprisinglyeat poorly. But when families shift their emphasis to behaviors the skills and habits kids are taughtthey learn to eat right.
Every child can learn to eat wellbut only if you show them how to do it. Dr. Rose describes the three habitsproportion, variety, and moderationall kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn:
How to confidently explore strange, new foods
How to know when they’re hungry and when they’re full
What to do when they say they’re starving”and about to attend a birthday party
How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy.
How to engage in open and honest talk about food without yelling I don’t like it!”
With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
From the publisher
Categories
Media reviews
Citations
- Publishers Weekly, 12/16/2013, Page 0