The Journey from Abandonment to Healing: Revised and Updated : Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love Paperback - 2014
by Anderson, Susan
- Used
Description
Details
- Title The Journey from Abandonment to Healing: Revised and Updated : Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Author Anderson, Susan
- Binding Paperback
- Edition Rev Upd
- Condition Used - Good
- Pages 384
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group
- Date 2014-09-02
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- Bookseller's Inventory # 8362282-6
- ISBN 9780425273531 / 0425273539
- Weight 0.71 lbs (0.32 kg)
- Dimensions 8.52 x 5.47 x 1.03 in (21.64 x 13.89 x 2.62 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Aspects (Academic): Psychological
- Topical: Divorce
- Library of Congress subjects Rejection (Psychology), Separation (Psychology)
- Dewey Decimal Code 155.9
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Summary
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
