Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Paperback - 2011
by Hanson PhD, Rick
- Used
Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology.
Description
Standard delivery: 2 to 8 days
Details
- Title Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
- Author Hanson PhD, Rick
- Binding Paperback
- Edition Original
- Condition UsedAcceptable
- Pages 232
- Volumes 1
- Language ENG
- Publisher New Harbinger Publications, U.S.A.
- Date 2011-10-01
- Features Bibliography, Index
- Bookseller's Inventory # 2Y6RVP000XXB_ns
- ISBN 9781608820313 / 1608820319
- Weight 0.45 lbs (0.20 kg)
- Dimensions 6.9 x 4.9 x 0.6 in (17.53 x 12.45 x 1.52 cm)
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Themes
- Religious Orientation: Buddhist
- Library of Congress subjects Happiness, Wisdom
- Library of Congress Catalog Number 2011020403
- Dewey Decimal Code 294.344
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From the rear cover
You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. "Just One Thing" is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Just one practice each day can help you: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotions
