Lactate Threshold Training by Janssen, Peter

Champaign: Human Kinetics, 2001. Paperback. Very good. Paperback. 10" X 7". vii, 303pp. Mild creasing and shelf wear to covers, corners, and edges of paper wraps. Previous owner's name in ink to inside of front cover. Pages are clean and unmarked. Binding is sound. ABOUT THIS BOOK: Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit. Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in… Read More

Human Kinetics, 2001-05-31. Paperback. Good.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Human Kinetics, 2001-05-31. Paperback. New. New. In shrink wrap. Looks like an interesting title!