Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Paperback - 2008
by Montel Williams,William Doyle
- Used
- Paperback
In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.
Description
Standard delivery: 2 to 14 days
Details
- Title Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
- Author Montel Williams,William Doyle
- Binding Paperback
- Edition Reprint
- Condition USED Good
- Pages 320
- Volumes 1
- Language ENG
- Publisher Berkley, U.S.A.
- Date December 2008
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 479749
- ISBN 9780451225795 / 0451225791
- Weight 0.91 lbs (0.41 kg)
- Dimensions 8.9 x 5.94 x 0.66 in (22.61 x 15.09 x 1.68 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613.2
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Summary
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
