Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Hardcover - 2008 - 1st Edition
by Doyle, William, Williams, Montel
- Used
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
Description
Details
- Title Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
- Author Doyle, William, Williams, Montel
- Binding Hardcover
- Edition number 1st
- Edition 1
- Condition New
- Pages 304
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, New York, N.Y
- Date 2008
- Illustrated Yes
- Bookseller's Inventory # 15257471-6
- ISBN 9780451222930 / 0451222938
- Weight 1.12 lbs (0.51 kg)
- Dimensions 9.34 x 6.24 x 1.13 in (23.72 x 15.85 x 2.87 cm)
- Library of Congress subjects Nutrition, Exercise
- Library of Congress Catalog Number 2007037799
- Dewey Decimal Code 613.2
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