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Love 2.0: Finding Happiness and Health in Moments of Connection Paperback / softback - 2013
by Barbara L. Fredrickson
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- Paperback
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Details
- Title Love 2.0: Finding Happiness and Health in Moments of Connection
- Author Barbara L. Fredrickson
- Binding Paperback / softback
- Edition Reprint
- Condition New
- Pages 256
- Volumes 1
- Language ENG
- Publisher Plume Books
- Date 2013-12-31
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # A9780142180471
- ISBN 9780142180471 / 0142180475
- Weight 0.41 lbs (0.19 kg)
- Dimensions 8 x 5.8 x 0.59 in (20.32 x 14.73 x 1.50 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Love - Psychological aspects
- Dewey Decimal Code 152.41
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Summary
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.
Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between peopleeven strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between peopleeven strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.