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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
- Used
- Paperback
- Condition
- Used - Good
- ISBN 10
- 0307382516
- ISBN 13
- 9780307382511
- Seller
-
Kailua-Kona, Hawaii, United States
Payment Methods Accepted
About This Item
Harmony, January 2008. Trade Paperback. Used - Good. Trade Paperback
Synopsis
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways--mentally, nutritionally, and physically. Making the Cut enables you to:- identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you- learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success- develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained--or would have thought possibleMaking the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"--temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.From the Hardcover edition.
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Details
- Bookseller
- Kona Bay Books
(US)
- Bookseller's Inventory #
- 109338
- Title
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
- Author
- Jillian Michaels
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0307382516
- ISBN 13
- 9780307382511
- Publisher
- Harmony
- Place of Publication
- New York, Ny, U.s.a.
- Date Published
- January 2008
- Pages
- 288
Terms of Sale
Kona Bay Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed.
About the Seller
Kona Bay Books
Biblio member since 2019
Kailua-Kona, Hawaii
About Kona Bay Books
Kona Bay Books is Hawaii's largest independent bookstore, offering an extensive selection of used books and a well-curated selection of new Hawaiiana books.
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
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