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The Marathon Method by Tom Holland; Jeff Galloway - 2007
by Tom Holland; Jeff Galloway
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The Marathon Method
by Tom Holland; Jeff Galloway
- New
- Paperback
2007. Paperback. New. Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new ""PR"" or looking to qualify for Boston, this book is for you. ""TRAIN LESS AND RUN YOUR BEST"" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of ""train less, run your best"" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!
- Bookseller Independent bookstores (US)
- Format/Binding Paperback
- Book Condition New New
- Binding Paperback
- ISBN 10 1592332595
- ISBN 13 9781592332595
- Date Published 2007
We have 13 copies available starting at NZ$3.45.
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Holland, Tom
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
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Waltham, Massachusetts, United States
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The Marathon Method : The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
by Holland, Tom
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
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Mishawaka, Indiana, United States
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Quarto Publishing Group USA. Used - Good. Used book that is in clean, average condition without any missing pages.
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The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time
by Holland, Tom
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
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Seattle, Washington, United States
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Fair Winds Press (MA), 2007. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Marathon Method : The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
by Holland, Tom
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
- 3
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Mishawaka, Indiana, United States
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NZ$11.57FREE shipping to
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Quarto Publishing Group USA. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Tom Holland
- Used
- Paperback
- Condition
- Used: Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
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HOUSTON, Texas, United States
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NZ$12.76FREE shipping to
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Fair Winds Press, 2007-04-01. Paperback. Used: Good.
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Holland, Tom
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
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Frederick, Maryland, United States
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Fair Winds Press. Used - Good. Good condition. Slightly dampstained.
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Tom Holland
- Used
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
- 1
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Pleasant Hill, California, United States
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NZ$8.50NZ$6.49 shipping to
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Fair Winds Press, April 2007. Paperback. Used - Very Good.
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The Marathon Method : The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
by Holland, Tom
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
- 1
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Dunfermline, Fife, United Kingdom
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Quarto Publishing Group USA. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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The Marathon Method: The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
by Holland
- Used
- Paperback
- Condition
- Used - Very Good Condition
- Edition
- Edition Unstated
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
- 1
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Burgin, Kentucky, United States
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NZ$22.08NZ$6.35 shipping to
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Fair Winds Pr, USA, 2007. Edition Unstated. Softcover. Very Good Condition. Text appears to be clean. Cover has wear and corner bumps. The spine is in good condition with some wear. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Education; ISBN: 1592332595. ISBN/EAN: 9781592332595. Pictures of this item not already displayed here available upon request. Inventory No: 1561034804. . 9781592332595
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Stock Photo: Cover May Be Different
The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Tom Holland
- Used
- Paperback
- Condition
- Used:Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781592332595 / 1592332595
- Quantity Available
- 1
- Seller
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HOUSTON, Texas, United States
- Item Price
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NZ$33.68FREE shipping to
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Fair Winds Press, 2007-04-01. Paperback. Used:Good.
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NZ$33.68
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