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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Michaels, Jillian - 2009
by Michaels, Jillian
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Michaels, Jillian
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- Hardcover
New York, New York, U.S.A.: Crown Pub, 2009. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Tight spine, clean pages. NO writing, marks or tears inside book. 277 pages. Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: REMOVE anti-nutrients from your diet RESTORE foods that speak directly to fat-burning genes REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. 8vo - over 7¾" - 9¾" tall.
- Bookseller ThatBookGuy (US)
- Format/Binding Hardcover
- Book Condition Used - Fine
- Jacket Condition Fine
- Binding Hardcover
- ISBN 10 0307450732
- ISBN 13 9780307450739
- Publisher Crown Pub
- Place of Publication New York, New York, U.S.A.
- Date Published 2009
- Keywords JILLIAN MICHAELS HEALTH DIET WEIGHT LOSS MASTER YOUR METABOLISM CHRISTINE DARWIN
- Size 8vo - over 7¾" - 9¾" tall
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Michaels, Jillian, van Aalst, Mariska
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Michaels, Jillian; van Aalst, Mariska
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Harmony, 2009-04-07. Hardcover. Good. 6x1x9.
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Michaels, Jillian; van Aalst, Mariska
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Michaels, Jillian; van Aalst, Mariska
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- ISBN 13
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