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Maximum Climbing: Mental Training For Peak Performance And Optimal Experience (How To Climb Series) Paperback - 2010
by Horst, Eric
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- Paperback
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Details
- Title Maximum Climbing: Mental Training For Peak Performance And Optimal Experience (How To Climb Series)
- Author Horst, Eric
- Binding Paperback
- Edition First
- Condition New
- Pages 288
- Volumes 1
- Language ENG
- Publisher Falcon Guides
- Date 2010-04-23
- Features Bibliography, Glossary, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # Q-0762755326
- ISBN 9780762755325 / 0762755326
- Weight 1.2 lbs (0.54 kg)
- Dimensions 8.9 x 5.9 x 0.6 in (22.61 x 14.99 x 1.52 cm)
- Library of Congress subjects Mountaineering
- Library of Congress Catalog Number 2009044393
- Dewey Decimal Code 796.522
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From the rear cover
As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether your preference is bouldering, sport climbing, traditional climbing, or mountaineering. Eric Hrst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program. He sets forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize your goals through years of climbing to come.