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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! Paperback - 2011 - 1st Edition
by Yeager, Selene
- Used
- Good
- Paperback
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.
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Details
- Title The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
- Author Yeager, Selene
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition Used - Good
- Pages 416
- Volumes 1
- Language ENG
- Publisher Rodale Books
- Date 2011-10
- Bookseller's Inventory # 1609617355.G
- ISBN 9781609617356 / 1609617355
- Weight 2.1 lbs (0.95 kg)
- Dimensions 8.5 x 7.9 x 0.8 in (21.59 x 20.07 x 2.03 cm)
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Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Dewey Decimal Code 613.704